Here is a really quick and simple dip idea for you - "taco dip". This is just 2 cups of nonfat plain Greek yogurt, and a package of taco seasoning. Mixed together. That's all. Creamy, tangy, spicy. It's maybe even better if you use sour cream instead of yogurt, but the yogurt version is certainly healthier, especially if you eat as much dip as I do. I made this today for an appetizer tomorrow - it's really good right now and will be even better after it sits for a day. I often make my own taco seasoning, there are lots of recipes on the web and it's all ingredients you probably already have in your cabinet. But today I was in a hurry so I just used a package of seasoning from Trader Joes, it's a good one without a lot of weird mystery ingredients, just spices.