Cold fighting smoothie


I've got a little one with the sniffles and a cough today, so I blended this up for an afternoon snack. Hopefully it will help her feel better. 

Strawberry Banana Orange Smoothie

The measurements are very approximate.

  • a cup or so of Homemade almond milk
  • a cup of orange juice
  • a frozen banana
  • a few slices of frozen oranges
  • a handful of frozen strawberries
  • about a half cup of plain yogurt
  • about a tablespoon of grass fed gelatin
  • about a teaspoon of raw honey

Blend until smooth, adding extra liquid if needed, or a little more frozen fruit if it's not thick enough. 


Lisa Marsh

Mom to two sets of twins.

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