Easy Weeknight Lentil & Meatball Soup

Easy Weeknight Lentil & Meatball Soup

One of the things that I hope people can learn from me is how a little bit of planning ahead can make your life so much easier!  One of the biggest benefits of doing yourself the favor of a weekly meal plan is that you can think through how you can use leftovers from one meal as the basis for another meal later in the week.  You can plan ahead for how you can cook once for multiple meals.

So what I'm sharing with you in this post isn't so much of a recipe, but it's an example of how I've used my plan and cooked ahead to make a super easy weeknight meal that tastes like it cooked for hours.  

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Easy Black Bean Soup

For dinner last night we had a super easy black bean soup.  This is one of my favorite go-to meals because it can be made ahead and just warmed up at dinner time, or thrown together at the very last minute - either way, it only takes a few minutes to make,  it's really versatile, and everybody loves it.  Another bonus:  it can be made mostly from pantry staples, so it's a great fall back if you're low on fresh ingredients, or good for making on a boat or camping trip.  And it's budget friendly - canned beans and broth are pretty inexpensive.

What you need:

  • canned beans - black or pinto, whole beans or refried beans, basically any kind will do.
  • broth - I use chicken broth, but vegetable broth would work too.
  • diced tomatoes or salsa
  • cumin
  • some basic seasonings - salt, pepper, garlic powder, onion powder or dried onions
  • toppings - chips, cheese, cabbage, avocado, tomatoes, diced chicken, sour cream, lime, cilantro, bacon, peppers, salsa...

Put your beans in a pot.  Don't drain them - the bean liquid adds great flavor.  Add enough broth to get the soup consistency you like.  Add a can of diced tomatoes, or a jar or can of salsa.  I use tomatoes when I'm making this with kids, since they won't eat it if it's spicy.  But if you can do the spice - then the basic formula of beans, broth and salsa gets you 90% of the way there.  If you're just using tomatoes, then I like to add a little more flavor with some onion, dry cilantro, cumin, garlic powder.  Really you can spice it up however you like.   Simmer for a little while if you have time, and that's basically it.  From there it's just add-ins and toppings.

For ours last night we had tomatoes, grated cheese, sour cream, salsa, diced avocado, tomatoes, tortilla chips, and diced chicken (a great way to use the last bit of leftover roast chicken from earlier in the week).  You could put the chicken in the soup, but I left it as a topping so everyone could build their own (when I used to make this on our boat I used canned chicken).  Really you can use whatever you've got.  Or, if your fridge is bare - it's pretty great to just eat as-is.

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Green Enchilada Soup

Another old one that I haven't yet gotten around to sharing on the blog - although you may have seen when I posted this on Facebook.  I was craving something like a Chile Verde, but more like a soup, and started doing some web searching and came across this wonderful recipe.  This is definitely a keeper!  It was exactly what I wanted.

As usual for me, I can't leave well enough alone, so I adjusted to suit my needs.  So click through to the original recipe (I certainly don't want to take credit for it!), and then come back here and this is what I did....

I left out the seranno chiles and jalapeno peppers because I wanted it mild so the kids would eat it. I also went a little light on the chili powder. Then I served some green salsa on the side for the adults, to add a little of the kick back. I poached chicken breasts in homemade chicken stock, and then used that broth for the soup. I used a yellow onion instead of red because that's just what I had. And I didn't bother with broiling the tomatillos - I just diced them and sautéed really well with the onion and garlic. I made all of this for the broth, minus the milk, in the morning, and then let it simmer on low in my crock pot while I was out for the afternoon. When I got home I  stirred a little half & half, just long enough to warm up before serving (but it was delicious before adding that half & half and I don't think it was even necessary). The broth was delicious even before the chicken was added back in.

Served as you can see - with cilantro, queso, sour cream, diced avocado, a little squeeze of extra lime, some salsa verde for the adults, and some chips for the kids.  Delicious!  And it was even better the next day.

 

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