You may have also heard me talk about how much I believe in "everything in moderation".  We don't follow any specific kind of "diet", other than eating just real food.  (I don't consider that a diet though, I consider that to just be normal.)  Because we don't have any food allergies or specific food intolerances, there isn't anything that we can't eat.  We are omnivores, who eat all real foods, in moderation. But moderation to me means that we don't eat all the things all the time, and we shouldn't eat all the kinds of things at every meal. So even though I don't have to for a dietary reason, you will still find me fixing meals for my family that are gluten free, grain free, nut free, dairy free, meat free, etc.  I believe in doing this to provide variety for my kids, and I think it's good for them to learn that they can have a great meal even if it doesn't include bread, or dairy, or meat, etc.